Fashion and Fitness lifestyle

                  FOOD THAT WE SHOULD                           AVOID AT ALL  Talking about food which is very vital for our body, to shape our body mind and overall health, as we know that We are what we eat . So we just need to be very conscious what goes in side our mouth, cause it is going to change our  life. and what kind of changes we want so see depends all up on us.  this food should avoid when you want to loose your weight and stay fit. and those who think to become a model and want to be in glamour and fitness industry you should not even think about them. 1. Sugar/ sugar candies  It is very bed for our over all health it just boost our fat cells and makes you fat. And leads to various other problem such as tooth ache, diabetes, weight gain. replace it with natural sugar contain items such as jaggery  2. Soft drinks  Soft drinks are one of the worst thing that we drink with out knowing its side effects though it quint our thrust but it is compacted wi

            " Some super foods for healthy life style for models and fitness enthusiastic person "                         VEG 1. Lemon/ Lime  It promotes hydration  It is very good source of vitamin C It supports in weigh loss  It improve your skin quality   It aids digestion  It freshens breath  It helps prevent kidney stones   2. Beetroot   Improve your skin quality  Helps lower blood pressure  Improve exercise stamina  Helps to maintain weight  Good source of potassium and various minerals  High in Vitemin C 3. Carrot  Boot the immune system  Keeps hair healthy  Create glowing skin  Prevent wrinkle  Prevent teeth  Protect skin from Sun  4. Broccoli   Contain highest amount of protein compare to all vegetables  Packed with vitamine C & minerals  Protect aging and types of cancer  Promote healthy digestive system  Support dental and oral healthy  It is a kind source of vitamin for you skin  5. Yogurt   Very rich in

       Top 7 Female Fitness Model 2020 There are literally so many amazing female fitness model out there that we couldn't possibly include everyone on our list. however we did find among the most popular and influential women currently.  1. Kayla Itsines     Instagram     First up in Australia personal trainer kayla otsines. this 28 years old is also an author and entrepreneur who founded a series of fitness eBooks called bikini body guides BBG she also created the app sewat eith kayla which was the most successful fitness model app of 2016itsines is very popular in social media boasting as impressive 12.5 million followers on Instagram. she was also named 30 most influential people on the internet.  2. Sommer Ray Instagram   An absolutely stunning fitness model from the US this 23 years old has found unparalleled success with 24.9 million Instagram followers  to prove it. this top our list for Instagram, she also owns a clothing brand ( sommer ray collection )and gett

                     Top 7 male fitness model 1. Jaco De Bruyn  born is south Africa jaco has been a model since he was a teenager lifting weights soon became a passion and in 2012 jaco decided to start competitive bodybuilding he earned hiss pro card that year and began professional competition in 2013. Jacoy's rugged physical and handsome looks make him anatural for fitness modeling and he has since built his reputation as one of the best in the world. 2. Rob Riches  Rob is UK born cover model and one of the best. now living in California, rob has built a successful modeling career winning modeling competitions and has even directed and started in his own TV programmes. in additional to modeling , Rob is also a fitness coach, author, sponsored athlete and bodybuilder . 3. James Ellis     James rally has done it all , not content with being envied by millions for his good looks and ripping body James , an award- winning fitness model champion is also a motivational speaker, host,

              Top 7 richest female supermodel                                       1.) Kathy Ireland Age - 57 Height - 1.78m  Nationality - American Net worth - $500 million  Ireland may be the dark horse of this list, but her enormous wealth makes her the richest  super model of the world. since appearing in the illustrated swimsuit issue for 13 consecutive years she gone on to become a best-selling author , and owns her own marketing company, Kathy Ireland worldwide which counts a years turnover in the billions.                                         2. Gisele Bundchen  Age - 39 Height - 1.8m Nationality - Brazilian  Net worth - $400 million  Bundchen was discovered at 14 while eating at McDonald's restaurant in Sao Paulo at Brazil, and is remembered as one of the most iconic Victoria's secret model of all time. she toped forbs annual list of the worlds highest payed model from 2002 to 2017 , until Kandall Jenne nabbed on the top spot.                                      

              Top 7 Richest Male Fashion                       Model in the world  The richest male model in the world - ' professionally good looking ' is a career that is neither easy nor lucrative for men.                                       1. Sean O'Pry - $1.5 M Age - 30 Height - 1.85 m Nationality - American  he discovered his late teen on his Myspace profile, O'pay has worked with Calvin Klein, Versace, D&G, Ralph Lauren and Michael Kors, and he just edged out runner-up as the worlds most top-earning male model.                                     2. David Gandy- $1.4 M Age - 40  Height - 1.91m Nationality - British Gandy has taken on a role as the UK's unofficial Mr fashion with his work promoting British designer and the London collection: Men but he still found time to bag campaign for Hugo, boss, banana republic and Massimo dutti. unique among most of the male model.                                    3. Simon Nessman - $1.1 M  Age - 30 Height - 1.8

                          FITNESS MODEL  Want to become a fitness model ? here's how  Learn how to get into fitness modeling with our guide, agencies, fitness modeling requirements, and how to build your fitness model portfolio. Becoming a fitness model is increasingly popular, and competitive  ,profession. fitness model are killing it on social media , in magazines , and in television spots for brands like Nike & Adidas , making it a rewarding and lucrative field , especially if you have a person for fitness though you may be in good shape and good at snapping good workout photos, it can be tricky t stand out for the crowd. what to learn how to become a fitness model ? committing to a healthy lifestyle and physique is only part of what it takes to be a professional fitness model. we'll go over every thing you need to know including fitness modeling requirements, working with a fitness modeling requirements, working with a fitness model agency, and how to create an online m

                     FASHION MODELING   What is fashion modeling? Once a designer create a garment or accessory, he will usually need some way to display the item to the public.This is where fashion model comes in. Fashion modeling involve using people to show off a particular types of fashion. This allows the public to see how a particular fashion looks like. several items can be displayed through it some of the items include garments, accessories, jewelry, and cosmetics. Models are often featured in magazines and catalogs, as well as on television and internet. What does fashion model do?  Although many individual believe that fashion modeling just involve wearing different fashions and looking pretty, their is actually much more to do. while fashion modeling career is glamorous and exciting, it is also demanding and stressful Fashion model are required to look and act in a certain way. they must work very hard to maintain their image. this usually involve strict diet and exercise to

                         MODEL / MODELLING     Model is the person who serves as a subject for artwork or fashion usually in the medium of photography. Model is the person with a role either to promote display or advertise commercial products or to serve as a visual aid for photography. Modelling is considered to be different form other types of public performance such as acting and dancing.                           '' A QUICK HISTORY OF FASHION                                                                 MODELLING ''       Before you start your big modelling career, it is better to have some perspective about the modelling  industry. the sad facts about modelling career is that trends originated with in the small group fashion industry designers who decide what the next tread will be. it was formed in New York in 1930s , and model made about $5.0 per hour .now if you think that $5.0 an hour does not sound like much , you need to realize that this was during tha

                                   FITNESS                                    ''THE CONDITION OF BEING PHYSICALLY  FIT AND HEALHY ''    Fitness is the state of body where our body is fully active all our body parts are functioning properly    and have good mobility , the most important thing to know when we talk about fitness is that our body must be free of any kind of disease and most of the people consider it as one of the important thing.    physical fitness is the state of health and well being and, more specifically the ability to perform aspects of sports, occupation and daily activity.   It is actually very broad topic to discuss it can be achieved by every one of us but it also not that easy as every one thinks.   Their are many factors that we need to considered and look after to generally achieve the good fitness level. nutrition physical activities  sufficient rest    People around the world still have a miss conception in their mind about fitness .  What t

                             FASHION    WHAT IS FASHION              D ifferent people have different views on fashion, it is very broad topic to discuss .      The basic way how fashion can be described is-      Fashion is the way you wear your clothing's that express your individuality.      Every individual have own fashion but how we make it stand in the crowd is the       real task.       We have so many fashion influencer in the world , and we all get influenced by them       and even try to be like them which is all ok but, at the end people want to know        by your own style , so we need to work for it and basically need to have sound       knowledge about it.                                         '' Half knowledge is always dangerous''