Some super foods for healthy lifestyle, for models best food from model and fitness enthusiastic person.

            " Some super foods for healthy life style for models and fitness enthusiastic person "

                        VEG

1. Lemon/ Lime 

• It promotes hydration 
• It is very good source of vitamin C
• It supports in weigh loss 
• It improve your skin quality  
• It aids digestion 
• It freshens breath 
• It helps prevent kidney stones  

2. Beetroot 

• Improve your skin quality 
• Helps lower blood pressure 
• Improve exercise stamina 
• Helps to maintain weight 
• Good source of potassium and various minerals 
• High in Vitemin C

3. Carrot 

• Boot the immune system 
• Keeps hair healthy 
• Create glowing skin 
• Prevent wrinkle 
• Prevent teeth 
• Protect skin from Sun 

4. Broccoli 

• Contain highest amount of protein compare to all vegetables 
• Packed with vitamine C & minerals 
• Protect aging and types of cancer 
• Promote healthy digestive system 
• Support dental and oral healthy 
• It is a kind source of vitamin for you skin 

5. Yogurt 

• Very rich in important minerals 
• High in protein 
• Good for digestive system 
• Improve your immune system
• It will improve heart health 
• Maintain weight 

6. Banana 

• High Fiber content 
• Healthy heart 
• Improve digestion 
• Power house of nutrition 
• Help to improve blood pressure 
• High source of potassium 
• Helps to gain weight                             

  

                                Non veg 

1. Egg white 

• Very good source of lean protein 
• Good for cardiovascular system 
•  Good for nervous system 
• Good source of calcium 
• Help prevent early ageing 

2. Chicken breast 

• High in lean source of protein 
• Good vitamins and minerals source 
• Maintain healthy weight 
• Boost metabolism 
• Makes bones strong 
• Toned figure 

3. Salmon 

• Source of healthy fat 
• Lower blood pressure 
• Weight loss friendly 
• Bank of vitamin and minerals 
• Improve memory good brain power 
• Facilitates good skin