Some super foods for healthy lifestyle, for models best food from model and fitness enthusiastic person.
" Some super foods for healthy life style for models and fitness enthusiastic person " VEG 1. Lemon/ Lime It promotes hydration It is very good source of vitamin C It supports in weigh loss It improve your skin quality It aids digestion It freshens breath It helps prevent kidney stones 2. Beetroot Improve your skin quality Helps lower blood pressure Improve exercise stamina Helps to maintain weight Good source of potassium and various minerals High in Vitemin C 3. Carrot Boot the immune system Keeps hair healthy Create glowing skin Prevent wrinkle Prevent teeth Protect skin from Sun 4. Broccoli Contain highest amount of protein compare to all vegetables Packed with vitamine C & minerals Protect aging and types of cancer Promote healthy digestive system Support dental and oral healthy It is a kind source of vitamin for you skin 5. Yogurt Very rich in