FITNESS CONCEPT
FITNESS ''THE CONDITION OF BEING PHYSICALLY FIT AND HEALHY '' Fitness is the state of body where our body is fully active all our body parts are functioning properly and have good mobility , the most important thing to know when we talk about fitness is that our body must be free of any kind of disease and most of the people consider it as one of the important thing. physical fitness is the state of health and well being and, more specifically the ability to perform aspects of sports, occupation and daily activity. It is actually very broad topic to discuss it can be achieved by every one of us but it also not that easy as every one thinks. Their are many factors that we need to considered and look after to generally achieve the good fitness level. nutrition physical activities sufficient rest People around the world still have a miss conception in their mind about fitness . What t