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Food that we should avoid at all ' for model'

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                  FOOD THAT WE SHOULD                           AVOID AT ALL  Talking about food which is very vital for our body, to shape our body mind and overall health, as we know that We are what we eat . So we just need to be very conscious what goes in side our mouth, cause it is going to change our  life. and what kind of changes we want so see depends all up on us.  this food should avoid when you want to loose your weight and stay fit. and those who think to become a model and want to be in glamour and fitness industry you should not even think about them. 1. Sugar/ sugar candies  It is very bed for our over all health it just boost our fat cells and makes you fat. And leads to various other problem such as tooth ache, diabetes, weight gain. replace it with natural sugar contain items such as jaggery  2. Soft drinks  Soft drinks are one of the worst thing that we drink with out knowing its side effects though it quint our thrust but it is compacted wi
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Some super foods for healthy lifestyle, for models best food from model and fitness enthusiastic person.

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            " Some super foods for healthy life style for models and fitness enthusiastic person "                         VEG 1. Lemon/ Lime  It promotes hydration  It is very good source of vitamin C It supports in weigh loss  It improve your skin quality   It aids digestion  It freshens breath  It helps prevent kidney stones   2. Beetroot   Improve your skin quality  Helps lower blood pressure  Improve exercise stamina  Helps to maintain weight  Good source of potassium and various minerals  High in Vitemin C 3. Carrot  Boot the immune system  Keeps hair healthy  Create glowing skin  Prevent wrinkle  Prevent teeth  Protect skin from Sun  4. Broccoli   Contain highest amount of protein compare to all vegetables  Packed with vitamine C & minerals  Protect aging and types of cancer  Promote healthy digestive system  Support dental and oral healthy  It is a kind source of vitamin for you skin  5. Yogurt   Very rich in
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Top 7 female fitness model in 2020/ female fitness influencer

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       Top 7 Female Fitness Model 2020 There are literally so many amazing female fitness model out there that we couldn't possibly include everyone on our list. however we did find among the most popular and influential women currently.  1. Kayla Itsines     Instagram     First up in Australia personal trainer kayla otsines. this 28 years old is also an author and entrepreneur who founded a series of fitness eBooks called bikini body guides BBG she also created the app sewat eith kayla which was the most successful fitness model app of 2016itsines is very popular in social media boasting as impressive 12.5 million followers on Instagram. she was also named 30 most influential people on the internet.  2. Sommer Ray Instagram   An absolutely stunning fitness model from the US this 23 years old has found unparalleled success with 24.9 million Instagram followers  to prove it. this top our list for Instagram, she also owns a clothing brand ( sommer ray collection )and gett
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Top 7 male fitness model 2020/ fitness influencer of the world

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                     Top 7 male fitness model 1. Jaco De Bruyn  born is south Africa jaco has been a model since he was a teenager lifting weights soon became a passion and in 2012 jaco decided to start competitive bodybuilding he earned hiss pro card that year and began professional competition in 2013. Jacoy's rugged physical and handsome looks make him anatural for fitness modeling and he has since built his reputation as one of the best in the world. 2. Rob Riches  Rob is UK born cover model and one of the best. now living in California, rob has built a successful modeling career winning modeling competitions and has even directed and started in his own TV programmes. in additional to modeling , Rob is also a fitness coach, author, sponsored athlete and bodybuilder . 3. James Ellis     James rally has done it all , not content with being envied by millions for his good looks and ripping body James , an award- winning fitness model champion is also a motivational speaker, host,
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Top 7 richest female supermodel/ top fashion model

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              Top 7 richest female supermodel                                       1.) Kathy Ireland Age - 57 Height - 1.78m  Nationality - American Net worth - $500 million  Ireland may be the dark horse of this list, but her enormous wealth makes her the richest  super model of the world. since appearing in the illustrated swimsuit issue for 13 consecutive years she gone on to become a best-selling author , and owns her own marketing company, Kathy Ireland worldwide which counts a years turnover in the billions.                                         2. Gisele Bundchen  Age - 39 Height - 1.8m Nationality - Brazilian  Net worth - $400 million  Bundchen was discovered at 14 while eating at McDonald's restaurant in Sao Paulo at Brazil, and is remembered as one of the most iconic Victoria's secret model of all time. she toped forbs annual list of the worlds highest payed model from 2002 to 2017 , until Kandall Jenne nabbed on the top spot.                                      
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Top 7 richest male fashiom model in te world in 2020

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              Top 7 Richest Male Fashion                       Model in the world  The richest male model in the world - ' professionally good looking ' is a career that is neither easy nor lucrative for men.                                       1. Sean O'Pry - $1.5 M Age - 30 Height - 1.85 m Nationality - American  he discovered his late teen on his Myspace profile, O'pay has worked with Calvin Klein, Versace, D&G, Ralph Lauren and Michael Kors, and he just edged out runner-up as the worlds most top-earning male model.                                     2. David Gandy- $1.4 M Age - 40  Height - 1.91m Nationality - British Gandy has taken on a role as the UK's unofficial Mr fashion with his work promoting British designer and the London collection: Men but he still found time to bag campaign for Hugo, boss, banana republic and Massimo dutti. unique among most of the male model.                                    3. Simon Nessman - $1.1 M  Age - 30 Height - 1.8
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Fitness model, want to become fitness model,

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                          FITNESS MODEL  Want to become a fitness model ? here's how  Learn how to get into fitness modeling with our guide, agencies, fitness modeling requirements, and how to build your fitness model portfolio. Becoming a fitness model is increasingly popular, and competitive  ,profession. fitness model are killing it on social media , in magazines , and in television spots for brands like Nike & Adidas , making it a rewarding and lucrative field , especially if you have a person for fitness though you may be in good shape and good at snapping good workout photos, it can be tricky t stand out for the crowd. what to learn how to become a fitness model ? committing to a healthy lifestyle and physique is only part of what it takes to be a professional fitness model. we'll go over every thing you need to know including fitness modeling requirements, working with a fitness modeling requirements, working with a fitness model agency, and how to create an online m
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